http://2minuteoffense.blogsome.com/2005/05/31/how-to-become-an-early-riser-part-ii/ Information for the Overload Mon, 29 Sep 2008 04:57:31 +0000 http://wordpress.org/?v=1.5.1-alpha http://2minuteoffense.blogsome.com/2005/05/31/how-to-become-an-early-riser-part-ii/#comment-236 Wed, 19 Oct 2005 19:01:24 +0100 http://2minuteoffense.blogsome.com/2005/05/31/how-to-become-an-early-riser-part-ii/#comment-236 Paul, What time are you waking up now? If you're trying to go from 6am to 5am, try going to 5:45 first... then after a month, go to 5:30... and so forth. This will give your body more time to adjust to getting a little less sleep and it will become more natural. Only waking up 15 minutes earlier probably won't cause you to stay asleep while turning off the alarm clock. Paul,
What time are you waking up now? If you’re trying to go from 6am to 5am, try going to 5:45 first… then after a month, go to 5:30… and so forth. This will give your body more time to adjust to getting a little less sleep and it will become more natural. Only waking up 15 minutes earlier probably won’t cause you to stay asleep while turning off the alarm clock.

]]> http://2minuteoffense.blogsome.com/2005/05/31/how-to-become-an-early-riser-part-ii/#comment-220 Sat, 15 Oct 2005 09:44:10 +0100 http://2minuteoffense.blogsome.com/2005/05/31/how-to-become-an-early-riser-part-ii/#comment-220 I have had trouble getting out of bed early for a long time.I set the alarm at 5am every morning,but find that i have turned it off without remembering i have done so,thus sleepping in and late for work.This has been an ongoing problem for many years.Please,any suggestions would be greatly appreciated.Regards,paul I have had trouble getting out of bed early for a long time.I set the alarm at 5am every morning,but find that i have turned it off without remembering i have done so,thus sleepping in and late for work.This has been an ongoing problem for many years.Please,any suggestions would be greatly appreciated.Regards,paul

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